Langer Lauf

Overview

32,13
km
Distance
3:31:20
Time
-:--:--
Elapsed time
6:35
/km
avg. Pace
141
bpm
avg. Heart rate
155
bpm
max. Heart rate
2089
kcal
Energy
38.36
VO2max
331
TRIMP
905
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km9:509:50/km-3:16/km
2.1,00 km6:286:28/km+0:06/km
3.1,00 km6:096:09/km+0:25/km
4.1,00 km6:196:19/km+0:15/km
5.1,00 km8:048:04/km-1:30/km
6.1,00 km6:166:16/km+0:18/km
7.1,00 km6:116:11/km+0:23/km
8.1,00 km6:386:38/km-0:04/km
9.1,00 km6:036:03/km+0:31/km
10.1,00 km5:585:58/km+0:36/km
11.1,00 km6:066:06/km+0:28/km
12.1,00 km6:116:11/km+0:23/km
13.1,00 km6:136:13/km+0:21/km
14.1,00 km6:066:06/km+0:28/km
15.1,00 km6:146:14/km+0:20/km
16.1,00 km6:176:17/km+0:17/km
17.1,00 km6:406:40/km-0:06/km
18.1,00 km6:236:23/km+0:11/km
19.1,00 km6:146:14/km+0:20/km
20.1,00 km6:126:12/km+0:22/km
21.1,00 km8:568:56/km-2:22/km
22.1,00 km6:356:35/km-0:01/km
23.1,00 km6:086:08/km+0:26/km
24.1,00 km6:276:27/km+0:07/km
25.1,00 km6:026:02/km+0:32/km
26.1,00 km7:327:32/km-0:58/km
27.1,00 km6:046:04/km+0:30/km
28.1,00 km6:016:01/km+0:33/km
29.1,00 km6:036:03/km+0:31/km
30.1,00 km7:047:04/km-0:30/km
31.1,00 km6:176:17/km+0:17/km
32.1,00 km6:326:32/km+0:02/km
33.0,13 km0:486:09/km+0:25/km
Average (total): 6:34/km

Heartrate data

141
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
82
%
max. Heart rate
2089
kcal
Energy
331
TRIMP

Pace data

6:35
/km
avg. Pace
9,1
 km/h
avg. Speed
38.36
Effective VO2max

Course and elevation data

32,13
km
Distance
905
m
Elevation
2.82
%
avg. Gradient
+905/-887
m
Elevation up/down
2.7
Climb Score
25
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

12.05.2013
Date
10:33
Time of day
changeable
Weather condition
8
°C
Temperature
Saucony Guide 5
Laufschuhe
Langarmshirt, Laufshorts
Kleidung