Dauerlauf

Overview

11,57
km
Distance
1:12:30
Time
-:--:--
Elapsed time
6:16
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
1044
kcal
Energy
-
VO2max
110
TRIMP
366
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:176:17/km-0:01/km
2.1,00 km6:116:11/km+0:05/km
3.1,00 km6:446:44/km-0:28/km
4.1,00 km6:226:22/km-0:06/km
5.1,00 km6:136:13/km+0:03/km
6.1,00 km6:486:48/km-0:32/km
7.1,00 km6:266:26/km-0:10/km
8.1,00 km6:126:12/km+0:04/km
9.1,00 km6:186:18/km-0:02/km
10.1,00 km6:206:20/km-0:04/km
11.1,00 km5:275:27/km+0:49/km
12.0,57 km3:075:28/km+0:47/km
Average (total): 6:16/km

Pace data

6:16
/km
avg. Pace
9,6
 km/h
avg. Speed

Course and elevation data

11,57
km
Distance
366
m
Elevation
3.16
%
avg. Gradient
+366/-365
m
Elevation up/down
3.6
Climb Score
73
%
Percentage hilly
Monte Kaputto
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

21.05.2013
Date
17:00
Time of day
sunny
Weather condition
18
°C
Temperature
Brooks Ghost 5
Laufschuhe
T-Shirt, Laufshorts
Kleidung
LT Ergste
Training partner