Wettkampf: P-Weg

Overview

42,20
km
Distance
4:09:01
Time
4:12:27
Elapsed time
5:54
/km
avg. Pace
155
bpm
avg. Heart rate
173
bpm
max. Heart rate
3652
kcal
Energy
38.42
VO2max
536
TRIMP
965
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:146:14/km+0:05/km
2.1,00 km7:147:14/km-0:55/km
3.1,00 km5:015:01/km+1:18/km
4.1,00 km4:564:56/km+1:23/km
5.1,00 km5:205:20/km+0:59/km
6.1,00 km5:165:16/km+1:03/km
7.1,00 km8:578:57/km-2:38/km
8.1,00 km7:557:55/km-1:36/km
9.1,00 km7:527:52/km-1:33/km
10.1,00 km6:326:32/km-0:13/km
11.1,00 km5:145:14/km+1:05/km
12.1,00 km4:514:51/km+1:28/km
13.1,00 km5:385:38/km+0:41/km
14.1,00 km5:305:30/km+0:49/km
15.1,00 km5:155:15/km+1:04/km
16.1,00 km5:115:11/km+1:08/km
17.1,00 km5:205:20/km+0:59/km
18.1,00 km5:145:14/km+1:05/km
19.1,00 km5:565:56/km+0:23/km
20.1,00 km5:185:18/km+1:01/km
21.1,00 km5:195:19/km+1:00/km
22.1,00 km5:405:40/km+0:39/km
23.1,00 km5:095:09/km+1:10/km
24.1,00 km6:446:44/km-0:25/km
25.1,00 km5:025:02/km+1:17/km
26.1,00 km6:056:05/km+0:14/km
27.1,00 km7:257:25/km-1:06/km
28.1,00 km7:497:49/km-1:30/km
29.1,00 km6:506:50/km-0:31/km
30.1,00 km8:468:46/km-2:27/km
31.1,00 km9:299:29/km-3:10/km
32.1,00 km7:467:46/km-1:27/km
33.1,00 km7:177:17/km-0:58/km
34.1,00 km5:195:19/km+1:00/km
35.1,00 km6:486:48/km-0:29/km
36.1,00 km6:396:39/km-0:20/km
37.1,00 km6:086:08/km+0:11/km
38.1,00 km6:476:47/km-0:28/km
39.1,00 km7:187:18/km-0:59/km
40.0,94 km5:275:48/km+0:31/km
Average (total): 6:19/km

Heartrate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
3652
kcal
Energy
536
TRIMP

Pace data

5:54
/km
avg. Pace
10,2
 km/h
avg. Speed
38.42
Effective VO2max

Course and elevation data

42,20
km
Distance
965
m
Elevation
2.29
%
avg. Gradient
+955/-965
m
Elevation up/down
5.7
Climb Score
66
%
Percentage hilly
P-Weg Marathon
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

14.09.2013
Date
08:31
Time of day
changeable
Weather condition
16
°C
Temperature
Brooks Ghost 5
Laufschuhe
T-Shirt, Laufshorts
Kleidung