Wettkampf: Phönix HM 2015

Overview

21,34
km
Distance
1:45:43
Time
1:45:43
Elapsed time
4:57
/km
avg. Pace
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
1902
kcal
Energy
-
VO2max
160
TRIMP
179
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:214:21/km+0:36/km
2.1,00 km4:344:34/km+0:23/km
3.1,00 km4:404:40/km+0:17/km
4.1,00 km4:404:40/km+0:17/km
5.1,00 km4:594:59/km-0:02/km
6.1,00 km4:344:34/km+0:23/km
7.1,00 km4:364:36/km+0:21/km
8.1,00 km5:245:24/km-0:27/km
9.1,00 km4:514:51/km+0:06/km
10.1,00 km4:204:20/km+0:37/km
11.1,00 km4:584:58/km-0:01/km
12.1,00 km5:215:21/km-0:24/km
13.1,00 km4:554:55/km+0:02/km
14.1,00 km4:574:57/km+0:00/km
15.1,00 km5:285:28/km-0:31/km
16.1,00 km5:165:16/km-0:19/km
17.1,00 km5:025:02/km-0:05/km
18.1,00 km5:015:01/km-0:04/km
19.1,00 km5:485:48/km-0:51/km
20.1,00 km5:155:15/km-0:18/km
21.1,00 km5:065:06/km-0:09/km
22.0,34 km1:384:48/km+0:09/km
Average (total): 4:57/km

Pace data

4:57
/km
avg. Pace
12,1
 km/h
avg. Speed

Course and elevation data

21,34
km
Distance
179
m
Elevation
0.84
%
avg. Gradient
+179/-175
m
Elevation up/down
0.6
Climb Score
31
%
Percentage hilly
Phönix HM
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

03.10.2015
Date
11:02
Time of day
sunny
Weather condition
18
°C
Temperature
Brooks Racer ST 5
Laufschuhe
T-Shirt, kurze Hose
Kleidung